Welcome to our first edition.

Being with Your Truth

 

We will start with meditative exercises and movements, intention setting through language and engaging the senses, and other grounding and opening practices. After a light plant-based lunch, we will share in a cacao ceremony, followed by constellation work. We will finish with integrative exercises and dance, and celebrate the close of day with something sweet and savory to nourish and nurture ourselves. 

No prior experience is needed. All are warmly welcome. Feel free to contact us with any questions and please get in touch if the cost is a barrier to participating.


Supported by February’s new moon and the Lunar New Year (planting new seeds and a time for celebration, abundance, honoring ancestors, good will and good luck), we will get in touch our truth, our sole and soul purpose, and our innate guiding light. Connected with our truth, we can revisit our intentions for the year and map out what it means for us to live consciously and to walk our path authentically.

In the next step, we turn towards ourselves to allow and welcome parts in us that want to be seen. We allow ourselves to be fully present, just to be and to be seen with whatever is, be it pleasant or unpleasant. 

Furthermore, we offer the possibility to have a deeper look into unresolved problems, patterns, conflicts or other themes you are struggling with. Constellation work is a great method to untangle circumstances and to bring brighter understanding, clarity, and peace into our lives. You can constellate almost any issue. 

To support this process, we will drink cacao in a ceremony honoring the cycles of life and the planet and bringing us into alignment with nature, inside and out. Cacao is an ancient and gentle heart opening medicine that pairs beautifully with constellation work.  

Consciously walking through life is two-fold. On one hand, it is essential to set intentions and be in touch with what really matters to us. On the other hand, we have to surrender and be with what is in order to experience life in the here and now and to understand the teachings life wants to show us. It is important to be in balance with these two sides or aspects.  

 

Information for Participants

11. February 2024

11 AM - 5 PM

at Achtsamkeitspraxis Berlin

Hessische Str. 12, 10115 Berlin

cost: 100 Euros

(Concessions for those with low income)

email: theinnerlab@gmail.com

Emily Basa Besa

We all long for belonging.

Let’s gather to support grounding, putting roots down and deepening our awareness of self in relation to others. 

Britta Klingbeil

Life is precious.

Let’s use the time we have to live a meaningful life.